This weight loss program was developed by Isabel de los Rios, a certified fitness expert and exercise more than 10 years. Customers who successfully lost weight and maintain your ideal weight, then you agree that the program offers many ways to adopt a healthy diet and exercise enormous workload that many of us fear.
Unlike other weight loss programs that adhere to a base one-size-fits all plan, structure plan program offers a personalized diet adapted to the body of the person. Your height and weight and medical history, the basal metabolic rate and mental structure will be considered before your personalized diet can be done. It will provide you with food you should eat and avoid to burn fat faster and therefore lose weight faster, too.
But of course, proper diet is not all there in the program. Also provide advice on exercise and workout routines and tips for healthy living. Note that healthy weight loss, safe and effective is the combination of three factors: the habits of a healthy diet, exercise and lifestyle.
Advantages and Disadvantages of the Program
Customers who have been and are currently in the program rave about the benefits of the diet solution. Clearly, the assumption is that you follow the rules listed in the program to achieve the results promised by the author. The most notable of these benefits include:
- No crash diets. We all know that crash diets can produce results in terms of a slimmer body, but certainly not a healthy way to lose weight. Instead, Isabel de los Rios shows how to lose weight through a sensible, in terms of healthy eating and encourage high personal consumption of fruits and vegetables. Recipes of delicious meals are also provided.
- There are no vigorous exercise programs. Exercise is an integral part of weight loss, but the beauty of the solution of the diet is that you will not be in the rack of workout routines for weight loss tortuous. In contrast, moderate exercise is recommended.
- No level of rocket science required. Anyone with the desire to eat a healthy diet and moderate exercise can follow the instructions in the book.
There is little missing from the weight loss program. You can find fault with the aggressive marketing, but others do not is a matter of preference.
In general, the solution of the diet effect. When you change your way of eating and the foods you eat, then you are on track to reach your ideal weight. - https://www.affordablecebu.com/