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Electronic Skipping Rope
Php 329 Ad Type: For Sale | Location: Cebu City
| Views: | Comments: | 20 May 2014
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Spin-offs and remakes aren’t sure-fire formulas but this would probably get the crowd – at least the health freaks – buzzin’. Skip, jump and hop with a transparent cord with the Electronic Skipping Rope. It has counter handle that measures how many skips have been completed. To count, just press the clicker every time you do a successful jump. You can start with some simple, basic exercises and then try various complex exercises. Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Jumping rope for 15–20 minutes is enough to burn off the calories from a candy bar.
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